CLASSES
OUR CLASSES

FIGHTERS CLASS
MUAY THAI
- KICKBOXING - MMA STRIKING
Authentic Fighters Style Training
Adults & Teens
(ladies, & teens 14+ welcome)
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Whether you are a seasoned fighter looking to stay sharp during and in between camps, or simply love getting an authentic fighters style training session, our fighters class provides exactly what you are looking for!!
Train in an authentic Thai style fighters session, covering different Muay styles including Muay Femur (technician), Muay Mat (heavy puncher & low kick), and Muay Khao (clinch fighter).
Classes are 1.5 Hours+ and cover all levels from fundamentals to advanced Muay Thai skills, as well as unique insights for related combat sports such as kcikboxing and MMA. You get to train in a friendly team environment along side our active fight team. Training and will consist of jogging, skipping, focus mitts & thai pad training, bag work, partner based combination training, clinching, and light technical sparring.

FUNDAMENTALS & FITNESS
MUAY THAI & KICKBOXING
Our Fundamentals and Fitness classes are designed for beginners, intermediate, and students looking to improve their overall striking fundamentals, as well as get fit in the process.
Classes are 1 hour and cover all levels from fundamentals
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You get to train in a friendly team environment along side people also looking to build a strong foundation for their striking. Training and will consist of shadow boxing and technique instructions by one of our experienced coaches, as well as running through a strong footwork, and defense basis for students.
We also incorporate fitness elements including skipping, body weight exercises, and functional fitness equipment to help build students overall strength and fitness.

FIGHTERS TRAINING & Z.M.A. FIGHT TEAM
Fight training camp options available for
Muay Thai/Kickboxing, & MMA
JOIN OUR ZMA FIGHT TEAM TODAY!!
With a range of fighter specific based classes 6 days a week, as well as additional cadio (running, swimming) programs before classes, additional weight and strength conditioning work, and private pad lessons with our active fighters/coaches. Previous experience is highly regarded, although not necessary, a keen attitude and strong training ethic is a must for fight training!!
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Currently looking for Muay Thai/Kickboxing fighters (male & female) of all weights. Call in to our facility to discuss with our trainers today.

PRIVATE LESSONS
1-on-1 Private Training Lessons
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We also offer private training lessons for those looking to see a rapid improvement in their skill set quickly we highly recommend booking in a private lesson with one of our highly trained instructors. Our pricing for private lessons as of 2021 is as follows:
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0.5 hour = $60
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0.75 hour = $75
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1 hour = $90
Pre-booking is essential for all private lessons, please visit our contact us page for more information.

Z.M.A. Little Dragons
[kids Karate]
For Children aged 5-9
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Classes are 0.75 Hour and consist of basic martial arts and self defence skills. Although there is an aspect of discipline within Little Dragons program they also get to learn some fun martial arts based games as well as basic stranger danger training.

ZMA JUNIORS
(kids karate)
For beginner and intermediate aged 10-13
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Classes are 1 Hour and consist of basic and intermediate self defense and Martial arts skills. Although generally targeted at ages 9-12 these classes are also targeted towards students who are younger than 9 but are reaching an intermediate level. There is a strong focus on discipline, fitness and self-awerness in ZMA Junior Classes.

ZMA SENIORS
(adults Karate)
For beginners, intermediate and advanced Martial Artists aged 13+
Classes are 1 Hour and consist of a wide varitety of training material from basic to advanced self defense and martial arts skills from a broad range of styles. Seniors classes have a strong focus on discipline, flexibility, training ethic and overall fitness.
